What simple exercises are there for a lean 15 year old who wants to buff up but isn't allowed to go to a gym?

Question

Exercises besides push-ups, sit-ups and jogging, are there any other simple exercises I can do at home?...:D

Answer 1

Believe it or not, push-ups are really effective. Just wake up and do about twenty or thirty push-ups, sit-ups, etc.

You could install a pull-up bar in your doorway and you can do several pull ups as well. You could also go to a Sports store and buy some weights or a excersizing band.

and if you do this every day, profusely. You might just see results in about a month or so. Keep it up, though!

Answer 2

http://www.youtube.com/watch?v=dMRG6hnMf...

The crunches and body lifts shown are a great way to build middle body strength.

Otherwise, a GREAT upper body exercise, is kicking yourself up against the wall into a handstand, and doing pushups like that.

It takes a bit if you dont already have the strength for it, but its well worth it

Answer 3

Are you doing normal push ups? Try inclined push ups (put feet up in chair or on bed) or with a smaller sibling on your back. Also sit ups with a weight or something heavy. Pull ups on something you can hang from. Squats and lunges are very good for the whole lower body. Hopes this helps