Question:

What size spikes should you have for the following events?

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100m

200m

(i might take up 400m too)

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  1. Some tracks restrict the size and shape of spikes.

    You don't need long spikes on rubber tracks.

    1/8 or 1/4 inch are fine.


  2. a quarter inch length spike should do it, it's all about feeling though.  if you like the feel of 3/8th length, then go for it.
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