What steps can you do at home for a beginner at gymnastics at age 15?

Question

It has to be something I can do at home.

Answer 1

I would condition alot to build muscle. Also stretch and try to get all 3 split down as well as your pike. Also work on a good bridge. You should also work on perfecting basic skills lie a handstand round off cartwheel back walkover etc. I would also suggest signing up from a rec team.

Answer 2

the key thing is to work on your flexibility and your strength