What stretches can i do?

Question

what stretches can i do if i'm going to beta level in ice skating??

please help me!!!

Answer 1

what level are you on at the moment?

I suggest splits and squats. This will help improve flexiblity and get stronger.

Answer 2

I have no clue what "beta" level is, but this is my 20 minute stretch routine before i skate (i am a preliminary skater)

jog in place for 2 minutes

touch my toes for 3 minutes

touch left toes for 1 minute

touch right toes for 1 minute

butterfly for 3 minutes

butt stretch on right leg for 2 minutes

butt stretch on left leg for 2 minutes

right leg splits for 2 minutes

left leg splits for 2 minutes

middle splits for 2 minutes

after this routine, you'd be surprised how flexible you really are!