What stretches can you use to get more flexible?

Question

i am a dancer, and have been for 8 years, but i need to be more flexible, any suggestions?

Answer 1

Have you tried pole fitness. It will make you so flexible and fit, i recommend it highly

Answer 2

sit in your splits for at least 30 seconds because it takes 15 seconds for the muscles to adjust and another 15 seconds for the muscles too... i dont really remember exactly what my dance teacher said. all i know is you have to hold strecthes for at least 30 seconds to see results. im on my 11th year of danceing and thats what i do to increase flexibility!

Answer 3

8 years?

I have been dancing for 3 years and have all my spilts down...so start with those.

When you get splits, you will be able to kick higher as well. It's just how it works.