What time do you go to sleep...?

Question

When do you go to sleep? When do you wake up? And are you happy with this routine? Also how many hours sleep do you think a person should have/need per night?

Answer 1

When do I go to sleep? 12:30AM

When do I wake up? 7:00AM

Am I happy with this routine? No, but school and work don't leave me much of a choice.

How many hours do people need nightly? 7-9 hours

Answer 2

I go to sleep (normally) between 10:30 and 11:30, and wake at 5:30. I'm quite happy and function well, thank you.

The average adult needs 7-8 hours of sleep a night. It's been shown that teenagers need more - at least 10, sometimes up to 14.

Infants and children also need a lot more sleep, and many older people need less.

Answer 3

On regular nights i go to sleep at maybe around 11pm-12 am. On school nights i sleep at 9:30pm-10 pm. I wake up at around 7:00am-8:am. Yes im happy with my routine. A person should sleep atleast 7-9 hours per night.

Answer 4

I'm really trying to shift gears from going to sleep at 2 or 3 am and waking up at 8am.  It just isn't enough sleep for me but I have trouble falling asleep any earlier.  What tends to happen to me is I get sleepy around 8 or 9pm but push the urge to sleep away because I'm at dinner with friends, watching some show, or just thinking its way too early to go to sleep.  Just to catch up, I'd love to sleep about 11 hours a night for at least a week.  Mmmm...sleep.

Answer 5

11:45 and 6:00 , happy ,

Answer 6

i just close my eyes and drift away.

i am very happy with this routine. i think that a person should have at least 7 hours of sleep per night.

Answer 7

I usually go to sleep around 12 and I'm 15 so when I have school I wake up at 6:10 and I don't think that I sleep enough but I can't seem to get myself to bed earlier. When I don't have school I usually get up around 10. I think people should get a good 8-9 hours of sleep every night if they can.