What tips some tips for loosing weight?

Question

What tips some tips for loosing weight?

Answer 1

Eat about 1200-1500 cals a day. To get a better estimate, find out what your BMR is (google BMR calculator) and eat 500 cals less than that♥ Then go jogging or running for 30 mins every day for 5-6 days a week. As the weeks go on, up it to 45 mins, then an hour, etc. Your diet should consist of lean protein, fiber, whole grains, tons of fruits and veggies, and water, water, water♥ Dont eat any sugar. This will guarantee you to lose weight♥

Answer 2

you don't have to go on some big diet or anything

foods like "Weight Watchers" don't help you lose weight at allthey have actually been known to make you gain.

stay away from sugar, that is where all the fat is

and soda too

eat lots of vegetables

if you decide you want fast food

ask for a salad instead of those fries

you don't have to reduce your eating intake just substitute with healthier foods

and exercise for at least 30 minutes every day

also fish oil vitamins help speed up your metabolism

and you'll lose weight faster but the vitamins don't always work for everybody, its only an option

but if you do all that then you will start lose pounds like its just falling off your body

Answer 3

Hi, the website below has tons of great tips that can help you lose weight.  This is a good time of year to tackle the problem.  You've got four months before the new year.  You can create some amazing changes in four months!  Good luck!

Answer 4

Baby Boo is right.