What to do to lose weight fast?!?

Question

What to do to lose weight fast?!?

Answer 1

Dont loose wight fast, its very unhealty, it could lead to lots of problems.

Answer 2

speed

Answer 3

you should, Sweat alot!!! and eat foods that have less calories, (try not to eat late hours)

Answer 4

Protein is best, if you can keep to it.  Caffeine will make you hungry when you crash, so it might make you gain weight.  

Answer 5

RUN, FOREST, RUN!

Answer 6

stop eating.

Answer 7

Ah, I can help with this one, I am currently in a state of ketosis.

Ketosis is where you lose a pound a day. You do it by not eating ANY carbohydrates - this involves:

Bread, Cakes, Pasta, Potatoes, Beans, Rice and all other grains (such as anything that includes wheat/gluten)

If you don't eat any carbohydrates for 48 hours you will go into a state of ketosis, and as long as you don't eat carbohydrates you will stay in that state and lose a pound or possibly more every day. It works for me - I've lost 16 pounds in two weeks.

This is not to say that you starve yourself - you still need to eat, but just cut out carbohydrate completely.

And there is common sense, of course - don't eat any junk food, like chocolate and all that stuff.

Healthy things to eat, which I have been mostly living on lately, are fresh or dried fruit, nuts, grilled chicken and salad.

Also, if you can find the time, do whatever exercise you enjoy. For me, it is stretching and yoga - not exerting myself, but helping my body get into shape all the same.

Answer 8

Eat fruits and vegetables and walk 30 minutes a day.  Also, avoid high fructose corn syrup and drink water.  Good Luck!

Answer 9

You need to change your motivation from losing weight, to becoming healthier. Make sure that you have a daily dosage of exersize... but don't overdo it, you need to start out small and work your way up. You also need to eat better. You should be able to stay with your diet, but watch proportions. Also, stay away from fatty foods and things with trans-fat. Also you need to tell yourself that you want to be healthier, or find another motivation to keep you going. This may not work quickly, but it is a good way to get in shape!

-Pippa

Answer 10

Exercise, eat healthy foods, don't eat too many sugary foods, etc. Oh, and a little will power won't hurt as well.

Answer 11

Cut ur flesh off...............other than that it will take time to lose weight!

Answer 12

Other than physical appearance weight affects a person in many ways. This could be the overall quality of life, self-esteem, depression, health risks, and physical incapabilities. There are a lot of positive changes once a person experience weight loss. It is for this reason why a lot of people are searching for a weight loss technique that will surely trim down those fats and get a super slim head turner body.

The first thing that an over-weight should do is seek a doctor to recommend the best weight loss regimen. This will be done after a full physical examination, which leads to the determination of proper weight loss technique. And to lose weight fast and effectively four aspects of life should be changed: what to eat, how to eat, behavior and activity level.

Here are fast tips that can change an over-weight's life:

First: Fast weight loss composes of a multi-faceted technique that consists mindset, exercise, and in other cases, diet supplements. Begin by learning a diet food plan that can easily be accustomed with. Incorporate an exercise plan that allows even at least fifteen minutes a day like brisk walking, running, swimming, and dancing.

Second: Set realistic approaches. The ability to focus and have proper mindset enables someone on a diet to quickly lose those extra pounds. With discipline and proper mind set, a dieter will never be discouraged and lose focus.

Third: Listen as the body speaks. Each and everyone's body metabolism reacts differently to different fast weight loss programs and plans. Try substituting one program for another to compensate the body's reaction. Exercise program must be suitable to one's body, as others are not able to exercise as rigorously as others can. If walking is all that can be done, then walk for this is proven the best exercise. Muscles burn more calories than fats so it's also best to put on a little muscle and looking good too.

Fourth: Eat more fibers for it makes a person full sooner and stays in the tummy longer, slowing down the rate of digestion. A single serving of whole grain bread moves fat through the digestive system faster. Grains turn into blood sugar that spikes the body's insulin level. Thus, making the body more energized and ready to tell the body when it should stop burning fats or start storing.

Fifth: Keep away from fried foods especially deep-fried as this contains a great amount of fat. Although fish and chicken appear leaner than beef, this white meat can contain more fat than when a beef is fried. It is recommended for those on strict diet to opt for grilled food as this does not have or contain less amount of fat after the food is cooked.

Sixth: Takes lots of fluid. Drinking at least six to eight glasses of water a day keeps the body refreshed. Since weight loss depends on how the body eliminates body wastes, the body must stay hydrated.

All in all, discipline and consistency is still the best practice and the key to a rapid weight loss success. Light dieting, workout, and right amount of supplementation applied in a regular way everyday will result in faster weight loss than having a massive action only to be followed a return to old habits as this would only lead to gaining more weight than when the weight loss plan has started.

Highly recommended : http://jaya2959.fatsecret.hop.clickbank....

For more, please visit: http://secretsfitness.blogspot.com/

Answer 13

There are ways to lose weight fast, but its usually very unhealthy as your body won't be getting all the nutritional value it needs to stay strong. Commonly when someone loses weight at a fast rate, you will usually gain it all back in a short period of time because your body at this point will be so used to starving itself that when you go back to a normal diet it will latch on to EVERYTHING you eat. It's better to go slow and with a normal healthy diet that way when you get to your desired weight it won't come packing back on.

Answer 14

A script for phentermine.