What to do when i have a panic attack in class.?

Question

What to do when i have a panic attack in class.?

Answer 1

I have a similar problem although I don't have a panick attack as such I just start crying uncontrollably however hard I try to stop myself (when I do try to stop myself it comnes out in loud snorting noises how embarrassing). This happened on my second day of college in the middle of English.

Anyway... my teacher told me to sit near the door in all my lessons and as soon as I start to panick run out the door. You will need to get permission off you teachers first and explain about the panick attacks.

Hope I helped

Answer 2

Do you mean a PANIC attack, or anxiety attack. ?

If it's an actual panic attack you would probably automatically run out of the room or otherwise freak out without meaning it (/not be in control)

Answer 3

Dont panic?

Panic is nothing but a form of a strong anxiety or fear.

There is hope.Omega 3 fatty acids.I recommend ONLY natural sources.

Although further research is needed, preliminary evidence suggests that omega-3 fatty acids may also prove helpful in protecting against certain infections and treating a variety of conditions, including autism, ulcers, migraine headaches, preterm labor, emphysema, psoriasis, glaucoma, Lyme disease, systemic lupus erythmatosus (lupus), irregular heart beats (arrhythmias), multiple sclerosis, and panic attacks. Omega-3 fatty acid supplementation may also help to reduce stress and the effects it has on the body.

Start the omega 3 diet.I have researched omega 3 acids for 2 years and performed a very successful experiment on myself and few of my volunteer friends.Few months of the omega 3 diet i cured my stress[and/or depression] problems permanently and significantly raised my intelligence,improved memory,sight,reflexes[and many other known and unknown benefits]and without any drugs or supplements in the form of pills.

http://www.naturalnews.com/021119.html

Take two table spoons of grinded flaxseed[rich with omega 3 and cheap]a day[with a glass of water] and in a few months you will start to notice significant improvement in your mental health[you will become more psychologically stable,among other things].Use a coffee grinder.Whole seeds cannot be digested by the hydrochloric acid in our stomach only grinded seeds.A fact and not a assumption.You have nothing to loose only gain by it.There are many articles on the internet about the omega 3.2 years ago before i started the diet i did not feel so stable or happy how i feel today.

Flax is the best source of ALA omega 3 fatty acid which our body converts to more important fatty acids called DHA and EPA.For the efficient conversion to take place,foods containing a large amount of the following nutrients must be consumed along with the flaxseed:C,B3,B6 [vitamins],zink and Magnesium [minerals].I recommend 3 table spoons of flax with 100 grams[or more if to your liking] of almonds and/or 250g of green peas,1 kiwi every day.[do not take more then 3 table spoons of flax because large amounts can cause intestinal gases which can cause abdominal pain and/or constipation.If three spoons causes abdominal discomfort lower the dosage to 2 table spoons of grinded flax and elevate it to 3 table spoons after your body adapts to high fiber content].The flaxseed itself is not important.The omega 3 that are inside them are.

The information in the following link should provide you with the nutritional facts of most if not all known fruits and

vegetables:http://www.nutritiondata.com

Answer 4

Do you carry panic medication with you like Xanax or Klonopin wafers?  If so, ask for a bathroom pass then go to the ladies room and take a tablet.  Take some deep breaths, think positive thoughts, and go back to class.  If you have no medicine with you, do the same thing except for taking the pill.

Answer 5

Say goodbye to Panic-Attacks forever!

Answer 6

Slow your breathing and think of a song and sing it in your head