What to do.... when?

Question

when you cant sleepe?

Answer 1

Take a lukewarm shower, drink your favorite beverage and read up some vocabulary words and their meanings from your dictionary. Ensure your room is neither too cold, windy or too warm. You should reach dreamland pretty soon. Zzzzzzz!

Answer 2

if you hae a seriuous problem, then go to the doctors. drinking warm milk dosent always work, so dont try it, it tastes awful. i have this problem too, so dont worry. its not uncommon, and there must be a cause so try tracing back your steps to see what you are dooing that may be stopping your sleep. good luck and best wishes! x

Answer 3

Count sheep - take a pill - don't drink so much coffee - drink warm milk - get someone to give you an aromatherapy massage with relaxing oils before you go to bed.

Answer 4

keep reading.....and reading...and reading....ur eyes should close...!