What to do with pent up aggresion?

Question

Cause I'm seriously pissed off inside I've been holding it in forever I only punched one guy twice 4 callin me a loner.

Answer 1

write things down and get your feelings out so they aren't stuck inside. beat up a pillow if you have to. just don't damage stuff like walls and windows or throw things because it's pretty pointless and it'll probably make you feel worse. also who cares if he called you a loner. who cares what he thinks? only you know who you truly are. people will say anything to feel like they are better than you. especially if they are in any way jealous. atleast you didn't have to grow up with a twin that was a sh*thead like that. i have been called every name in the book. she liked to use the word stupid a lot. it got to the point where i almost believed it. i mean you trust the people you love right. well once i grew up and got sick of her cr*p i realized that i am very smart and a whole lot smarter than her. she is in college right now and i haven't even gone yet and she is asking me for help. read a lot. knowledge is power! good luck!

Answer 2

I was a loner all through school. In fact, I was referred to as a loser many times. My brother didn't help this at all. He instigated a lot of it. While they screwed off I studied, while they partied I worked, while they would hang out like flocks of sheep in groups, I studied Sun Tzu and Lao Tzu.

When I graduated I worked in Alaska for 2 seasons and joined the army. I retired from the army at 38 years old. I'm 39 now.

These people that called me a loner and a loser are now working and will be until they are into their 60's. Many of them in dead end jobs. Some of them still living with mommy and daddy.

I took up art to break the rage I had. To this day even I can't believe how good I am with pencil and paper.

Answer 3

There is nothing wrong with being a loner, I am myself one and I am happy that way.  I have been made fun of also for a long time.  I just embrace it and you should as well, you have to be happy with who you are.  I know that may seem like a silly suggestion but it is the only way that you can be happy.  I know that people may p**s you off, people p**s me off as well but what I always tell myself is that I will be a better person then them and not give in.

Answer 4

Take a KRAV MAGA class.  Or at least get a heavy bag and some gloves and go to work.

FYI the guy below me has great taste in music, but I don't know if it would help my frustration.

Answer 5

take some Ju-Jitsu classes...  take it out on a dummy in training and get some exercise at the same time, and in time no one will want to make YOU mad again...  (OK that last part was meant to be a joke)   But a good self defiance class is a good idea, it should help you deal with the stress and help you get into shape too!

All my best

J

Answer 6

ive told you once and ill tellyou again luv...you gotta start meditating and clear you head out

Answer 7

find an activity which you enjoy and which requires physical exertion, pour yourself into it until you are out of energy, rest, repeat

Answer 8

when heaven and h**l are both are satisfied... I'll follow you http://youtube.com/watch?v=sfBw0IWwO5U&f...

Answer 9

How about running or excerise of some type.  I know what you are going through, I use to get so mad.  One time I threw a golf club through a window, but thank goodness I no longer have to express it in this way.  I think when you have been hurt and disappointed that anger builds up and we just don't know what to do with it, so we punch someone!  Try also listening to music that is relaxing.  I hope that you are going to be alright, I don't want you to get hurt.

Answer 10

I either go to the golf driving range and hit the c**p out of golf balls or I go to the batting cage and hit some baseballs.

Answer 11

I've been learning how to deal with anger all of my life, and there are lots of things that help.  I know you like sports, so keep on doing that.  If you can jog after school, that would help, but  any sport that involves your arms/hands and legs is even better, like kickboxing.  You can try going to the batting cages and hitting some balls.  Take a garden hoe and break up clumps of dirt with it.  Do you have a dog?  Pets relieve stress, and all dogs love to go for walks.  I'm going to pray and ask God to send you a couple girlfriends because laughter is good for you, and so is hanging out with nice, decent people your own age.  They're out there.  You just haven't found any yet.  Hang in there, Courtney.

(Did you try going to a church youth group yet?  You will meet nice people there.  And did you join tennis?  Hitting a tennis ball will be good for you -- bad for the ball and for your opponent, but good for you!)