What to eat before football practice

Question

OK, so I got light headed and dizzy (after feeling like throwing up) at one of our pre-season football workouts. I hadn't eaten much prior to the workout. What is the best food(s) to eat before football practices?

Answer 1

Oatmeal, honey and protein powder are good foods for pre-workout.

Answer 2

Lots of carbohydrates 2 hours before. Pasta, potatoes, oatmeal, veggies, and lots of whole grain stuff.

Answer 3

pasta... carbs will give you quick energy, and they also are easy to burn off so you wont get fat