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What to eat for breakfest for soccer tryouts?

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soccer tryouts are at 3:30 pm tomorrow what should i eat for breakfest and lunch, I dont have any pasta so i can't eat that.

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Wheaties 2 hours before your football tryouts
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something high in carbs and some protein to get you energized.

take some b-12 if you have any 15 min before you go to soccer. it will boost you energy levels like grazy
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food
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Eat fruit, grains, dairy, and lots of water for breakfast. Eat meat, fruit and vegetables, and still drink lots of water for lunch. Also, don't eat right before tryouts.
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Eat this......

http://www.youtube.com/watch?v=SKDWDXr-_...
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fruits,gronola bar,vegatables,bread,eggs
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Have a spike energy drink
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something light like cereal, dont drink milk ( seperatly ) or water drink vitamin water and also vitamins and protein
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