What to eat for good abs/muscles?

Question

ok so im 15 and vie been goign to gym since around april, and i ahvent seen a diff in my body as far as more muscles/betetr abs, and i was wondering what i could eat to help this, because i eat a lota junk food and like a bowl of icecream a day :/...also is penut butter a good thingy to eat to help this??? (protein)

Thanks :-)

Answer 1

for better abs, try a lowfat diet but lots of protein (PEANUT BUTTER, lean meats, ya know)

lots of situps and pushups, but not too many

be patient, the abs will come

Answer 2

Fish Fish Fish. Most sea food has alot of protein with little fat.

Answer 3

good food for abs= vegetables, tuna fish, fruits

good food for muscles =eggs, peanut butter, peanuts of all sorts, meat, dairy products

there are more food for each category, but go along these lines for help with this

Answer 4

non-vegiterian= meat

vegiterian= beans

both have protien so either 1 would b good