What to eat on a day of a boxing match?

Question

im just curious, cause ive been boxing, and fighting, but i never knew what helped. one day i decided to drink a drink that had 300 MG i think, of potassium... and i felt really great!

so i think potassium helps, but i need more info on what i shud be eating, and ect..

:)

Answer 1

that's fine to drink potassium.

Eat?? food with have more carbohydrates and protein and mineral..

Just don't overeat..

Try yourself... Good Luck!!

Answer 2

mexican food