What to eat or drink if your anemic???

Question

Is there a certain type of drink or food we should eat??? i became anemic because of too much blood loss from my period...

Answer 1

As for what to eat to help the anemia I recommend eating foods rich in iron such as spinach, raisins, and peanut butter (if not allergic to peanuts of course).

I have issues with heavy periods as well and found this to be helpful.

Because of the blood loss that has occurred at these times I would recommend checking with your doctor as well to have them evaluate the situation further.

Answer 2

hey, i was on the border line of going anemic so my doctor told me to start taking iron tablets once a day and they really helped a lot, but dont start taking iron tablets unless you are told to by your doctor, i also got told to have nuts, green vegetables and lots of red meat (which i hate) atleast five times a week, but try this because it really helped me alot.

Answer 3

anemia is simply a lack of iron.  go to the pharmacy and get some iron supplements.  follow the directions.