What training does libby tricket do each week to keep herself physically and mentally fit?

Question

What training does libby tricket do each week to keep herself physically and mentally fit?

Answer 1

Probably the same type of training that any great swimmer does, like Natalie Coughlin. She any many other girls are great because they probably have a similar workout schedule. Libby might weight lift during conditioning and swims and aweful lot. The mental part of swimming comes when you work hard at practice, because then you know you can make it at a meet.