What type i follw dite chart?

Answer 1

Dieting problem is not like typical it is different for all now please send me your DOB,TOB and POB I will tray my level best on [e-mail]

Answer 2

BE A VEGETARIAN.

Answer 3

HAVE APPLE EVERY DAY. THERE IS SAYING AN APPLE A DAY KEEP THE DOCTOR AWAY. HAVE MORE FRESH FRUIT JUICE. HAVE MORE GREEN VEGETABLES.

Answer 4

the food pyramid.

Answer 5

hmm...the best diet id to have yummy fruits...

u can have an apple aday..it obviously fulfil ur hunger and give nourishment to ur body....its better to keep a heap of fruits in ur house so that when u r hungry u can just gobble them...i think u shd avoid bananas and watermelons and they contain a lot of calories..

milk in the morning will do a great job 4 ur breakfast...u dont have to eat anything till lunch...

i think u shd include fresh green vegies in ur diet..as they have a lot of antioxidants...

and best of luck 4 ur health and fitness

Answer 6

have a balaced diet .not more than 1500 calorie a day. have a work out daily for 30 min ...avoit excess fat and fried items.u can also use himalya ayurslim. then u will become slim