What type of food give you better skin hair, and nails again?

Question

what type of food should i eat to get nicer hair, nails, and skin??

Answer 1

eggs

Answer 2

The best thing is Knox gelatin and/or Zrii.

Answer 3

Water, lots of water for your skin.  Protein for hair and nails.

Answer 4

Gelatin, like Jello.

Answer 5

proteins are good for the hair and nails...not sure about the skin

Answer 6

Fish oil pills are the best!!!

Answer 7

vegetables.  lettuce works well too.

Answer 8

fish, nuts, and water  

Answer 9

multivitamins, tho not a food,

nuts, fruits, vegetables, milk, and especially fish

eat salmon several times a week and your skin will be perfect. the only problem is that most ppl don't like salmon THAT much

also make sure to get plenty of sleep and drink a lot of water

Answer 10

Vegetables that are bright in color are extremely good for you. Things like kale or squash for example. Drinking lots of water is very very very good for your skin, I've seen an improvement in mine just from drinking more recently. But as a topical, I sometimes use an egg mask, it makes my skin super soft. And after that I use tea tree oil on any redder skin or blemishes, I swear by it, it's magical. Avocados are known for their hair helping qualities. But putting apple vinegar in your hair is amazing! It gets rid of any build up from using a lot of conditioner and makes it very shiny. But, the downside is you smell like vinegar, so I wouldn't do this often. I'm not sure about nails though!

Answer 11

Things rich in vitamins...fish and almonds =)