What type of foods are fast carbs?

Question

Can somebody tell me what exactly fast carbs are? What they do? and when to take them? Also what foods are fast carbs? Please somebody let me know please

Answer 1

fast carbs are basicly foods that are very high in quick release energy. basicly you eat them and you get alot of energy very fast. the energy can go away very fast aswell as you burn it up. slow burn energy is fat which you store and slowly burn it off as energy.

good examples are of fast carbs are cereals and sugar.

rice, pasta ,couscous, bread and chocolate are all good examples also if you live in uk ( not sure bout america and europe) mars bars / snickers/ milkyways are full of energy also mars drinks

Answer 2

fruit. jelly babies, sweets. I eat these before a race

Answer 3

RICE!