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What types of food making you sleepy?

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What types of food making you sleepy?

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  1. turkey.

    some crackers or biscuits.

    non-caffeinated tea. :]


  2. Turkey and starchy foods

  3. Eating turkey can make us sleepy. Tryptophan overload from turkey can slow down our blood flow.

    Resources:

    http://natural-health-and-beauty-product...


  4. anything containing 5htp such as milk or turkey.

  5. Chinese Food

    Large Meals

    Milk
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