What types of food would I need to eat when Im pregnant?

Question

What types of food would I need to eat when Im pregnant?

Answer 1

Your doctor could give you a list of foods also!

lean meat,

fish,

poultry,

egg whites,

beans,

peanut butter,

tofu

breads,

cereals,

rice,

potatoes,

pasta,

fruits,

vegetables

milk,

cheese,

yogurt,

sardines or salmon with bones,

spinach

lean red meat,

spinach,

iron-fortified whole-grain breads and cereals

carrots,

dark leafy greens,

sweet potatoes

citrus fruit,

broccoli,

tomatoes,

fortified fruit juices

pork,

ham,

whole-grain cereals,

bananas

meat,

fish,

poultry,

milk

green leafy vegetables,

dark yellow fruits and vegetables,

beans,

peas,

nuts

The main nutrients you should get are:

Iron, Vitamins A, C, D, B6, B12, Calcium, Fats, Protien, Carbs, and Folic acid.

These are just a list of foods, you can still eat what you want, but these are recomended!

Answer 2

you can eat most things within MODERATION although NOT shellfish. Make sure you do eat lots of fresh fruits and vegetables and dairy too. Grains and nuts are an excellent source of calcium and iron. Iron is very important when you are pregnant so talk to your doctor about keeping his eye on your iron levels. You may need a supplement at some stage of your pregnancy. And don't forget to get lots of rest, 30 minutes of gentle exercise a day if you can and make sure everyone makes a big fuss of you! Enjoy your pregnancy and look after yourself!

Answer 3

Whatever you feel as tasty and which may supplement the growth of foetus.

Answer 4

Food you need to eat when your pregnant:

Fruit and vegetables

Starchy foods

Foods rich in protein

Fibre

Dairy foods

Folic acid

Iron

Vitamin D

Hope this helps!! =)