What vegetarian foods are better for your skin?

Question

What vegetarian foods are better for your skin?

Answer 1

Fruit and veg for vitamin C.

Answer 2

tofu if not allergic to soy

b vitamins

vitamin c

vitamin e

and all skin needs a lot of vitamin a in the food form ecepally dark green leafy vegetables that way you are less apt to get to much and very likly not to over dose on the vitamin.

Answer 3

Shows vitamins you need for clearer skin -http://ezinearticles.com/?Foods-That-are...

Shows tons of foods for clearer skin - http://www.chinatownconnection.com/foods...