What vitamins are vital for healthy eyesight?

Question

I'm shortsighted. But I heard vitamins can cause loss of eyesight? So, which Vitamins will help? And what foods are essential?

Answer 1

I know the answer to this question because the eye doctor told me, all green vegetables.

Have a star and I hope your eyes get better.

Answer 2

    No vitamin will correct shortsightedness.  If you have a lack of Vitamin A, you will be night blind, so you need the RDA of Vitamin A.  Carrots are a strong source of Vitamin A.

Answer 3

I ve never heard that, but vits that are good for eyesight are Lutein and Zinc.

Answer 4

I saw a rabbit wearing spectacles in Alice in Wonderland!

Answer 5

i'm not vbery good on this sort of thing but i would say the stuff in carrots and probably vitaimin c and d

now could you please answer my question

http://uk.answers.yahoo.com/question/ind...

Answer 6

I think carrots are good.

Answer 7

Ocuvite - formulated with all the vitamins you need for eye health.  It has nothing to do with your eyesight though.  There is a physical change.  

Answer 8

vitamin A

Answer 9

The same vitamins that are needed for all other parts of the body.  You don't need a supplement,  just eat a healthy diet including whole grains, fruits and veggies.

No vitamin or food will help with nearsightedness.

Answer 10

Vitamins B.C.D.E and K also carotene as found in carrots

The staple diet in Rabbits and you know it works

When is the last time you saw a rabbit wearing spectacles