What vitamins can help put me back in shape.

Question

beer gut lazy.can't get off my but to get anything done.can't take the heat hate the cold.mental problems that wont quit.i don't drink much and had the gut just after i quit the booze,quit 15 years.only 2-5 beers now and then couple times a month.

Don't get me wrong this ain't my usual self.any motivational words accepted and will be worth what ever points i find lay'n round my couch.

Answer 1

no vitamins will get you into shape.

you need to eat a balanced diet and exercise.

vitamins are only useful if your body lacks them. otherwise, the body will use what it needs and wash out the rest.

in order to get back into shape you should go to the gym with friends to get you motivated. even just start walking is extremely helpful too.

good luck

Answer 2

fish oil and calsium

Answer 3

Email me at [e-mail] and we can discuss what we can do for ya.  I am gonna recommend right off the bat a full panel of blood work. vitamins wont do **** unless your talkin about vitamin T (the nickname for steroids) but that is not the answer, all steroids will do is mask your condition. email me and we will talk more.