What vitamins should i take?

Question

i Want to have a moisturize and glow skin. The problem is i am frequently eat veg and fruits. What vitamins can you recommend that should i take?

Answer 1

Primrose oil (Omega 6) works well. It supplies the body with essential fatty acids for elasticity, as well as vitamin E.

Vitamin D as you know is also required by the skin, and severely lacking in the winter months.

Drink lots of water.  

Answer 2

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Answer 3

Vitamin A, C, E, Flax Seed Oil, Alpha Lipoic Acid and Coenzyme Q10 are some important nutrients that should be taken together to enhance moisture and glow in skin.

You also should be using a good quality anti-aging skin treatment system that contains no mineral oil or petrochemical products. In other words, it should be all natural. For more information read the article "Your Skin Care Products May Be Causing Premature Aging."