What ways are there to get energy?

Question

I cant sleep and I'm tired so I'm wondering what ways are there to gain energy without exercising (for example foods to eat or drinks).

Answer 1

Here are a few possible things that may affect a person.

1. The silver filling in your teeth are more mercury and could make you sick slowly over time.

2. Stray EMF in your home can make you sick.

3. Lead in your drinking water pipes hazard.

4. Mold hazard

5. Radon hazard

6. Lastly please consider the results of "NASA's Clean Air Plant Study" that can improve your environment drastically.

"Common indoor plants may provide a valuable weapon in the fight against rising levels of indoor air pollution. Those plants in your office or home are not only decorative, but NASA scientists are finding them to be surprisingly useful in absorbing potentially harmful gases and cleaning the air inside modern buildings."

"NASA research has consistently shown that living, green and flowering plants can remove several toxic chemicals from the air in building interiors. You can use plants in your home or office to improve the quality of the air to make it a more pleasant place to live and work - where people feel better, perform better, any enjoy life more."

TOP 10 plants most effective in removing: formaldehyde, benzene, and carbon monoxide from the air.

Common Name - Scientific Name

Bamboo Palm - Chamaedorea Seifritzii

Chinese Evergreen - Aglaonema Modestum

English Ivy - Hedera Helix

Gerbera Daisy - Gerbera Jamesonii

Janet Craig - Dracaena "Janet Craig"

Marginata - Dracaena Marginata

Mass cane/Corn Plant - Dracaena Massangeana

Mother-in-Law's Tongue - Sansevieria Laurentii

Pot Mum - Chrysantheium morifolium

Peace Lily - Spathiphyllum "Mauna Loa"

Warneckii - Dracaena "Warneckii"

Answer 2

You need some good s*x.

Answer 3

There is always energy drinks, but that is just a dead end.

if your having trouble sleeping try taking a walk or something before bed.  Don't eat to soon before you go to sleep, read, or do something that doesn't stimulate the brain.  and getting through the day, eat a healthy breakfast, eggs are good, fruits.  if you get tired, just take a minute, and think positively, walk tall, changing your posture can do wonders, I know it sounds dumb but it works.

Answer 4

do something outside and eat healthy

Answer 5

Well honestly exercise is a really great way to get your body in tune energy and sleep wise. But if you can't exercise for some medical reason then I would try a healthy energy drink and definitely make sure you diet is balanced.

FRS is a really good healthy energy drink that is low in sugar and caffeine and loaded with vitamins and antioxidants. They will give you a nice boost of energy and the vitamins help your body out as well. I got started with FRS through a free trial while I was reading an article about it here http://www.voernix.com/2008/07/frs.html

Also, nuts are a great source of energy. Eat them as snacks throughout the day for extra energy.