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i just had surgury and im starting to put weight back on and i cant go to the gym no more for 2 1/2 months and im not taking any perscribed medication so i can take whatever i want. Im still taking my protein and creatine shakes everyday saince im bascially jus doing arm workouts but thats all i can do for now but let me know what worked the best for u and how long it toke to see some change in weight thanks
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