What will happen if i keep taking protein drinks ?

Question

I've been taking protein shakes for two weeks. When i just noticed a risk warning it said if you take prescription medication and is under 18 you are at risk. Well im under 18 and i take medication. What can happen to me? can i dye?

Answer 1

Why are you taking protein drinks?  According to the American College of Sports Medicine, an adult male needs 1.3 grams of protein per kilogram of body weight to support endurance exercise and 1.7 grams per kilogram to build muscle mass.  If you are already getting that in your diet, you do not need the protein.

I have two fitness blogs that might have helpful information for you.

http://www.caryraffle.com

http://www.exercisenono.com

Answer 2

Yes you will turn blue.

Answer 3

You'll be fine. That warning label is CYA lawyer-talk that supplement manufacturers place there for legal protection.

Answer 4

take pepto bismol with it to prevent diarrhea.