Question:

What will running do to me?

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I have just started biking a mile, and running 1/3 miles everyday

What will be the benefits of doing this?

Besides strong leg muscles?

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  1. You will get toned in all muscles of your body, not just your legs.  You will also lose weight because cardio burns fat.  Along with the great body, you will feel healthier and stonger.

    Keep running and biking!


  2. A "tight buttocks", healthy heart rate, blood pumping, and tons of other benefits for your physical system.  It is also just a good habit to have.

  3. you will feel light and free get other people's opinion here http://www.mycutegalaxy.com hope that helps.
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