What workout routine is good for a defensive takle

Question

ima 250 (lost 100) pound 15 years of age i bench 255 i leg press 500 and i squat with the weight of 200 and just looking to get better

Answer 1

keep at it you are already working out and you are strong so keep at it is all i can say

Answer 2

USC's workout is on stackmag.com

Answer 3

More than likely, the person with the strongest legs will win the battle at the line of scrimage. Get your squats up and you will be fine...

Answer 4

start power cleaning it will help your explosiveness alot

Answer 5

Your already strong for your age all you have to do is work on your Legs and your sxplosion off the line,

Answer 6

Have you treid this excerise video http://www.youtube.com/watch?v=TKCGe2Ezr...  

Answer 7

Workout smart.  Try not to injure yourself working out, remember to rest (that's when the muscles grow), don't exercise too much or your muscles won't grow as much if at all (so all your effort would be in vain) and don't forget to protect yourself from heat stroke.  If you have fatigue problems, do some running, jump rope, jumping jacks and or  swimming.  If your arm gets tired in your stance, do some one handed push ups.  If you have speed problems getting off your stance, you might want to do what's called a lunge reach (used by track sprinters).