What workouts help with football?

Question

For Upper Body to tackle/"Run People over."

Shoulder, Back, Chest, Or what.

Or what helps with shoulder pads also, Like an easier way to run with them without strain at all.

Answer 1

push ups and work

Answer 2

Bench press, curls, pull-ups and push-ups for your arms

dips work best for the chest

and rows for the back

spreading your arms out help running in pads, don't let them cross over