What works best for lower ab fat and love handles?

Question

My problem areas are my lower abs and my love handles. What is the best workout to get rid of them. Something I can do almost every day.

Answer 1

This doesn't require dumbbells:

The "Plank" is a simple move, achieved by having both of your forearms on the ground in a flat position, shoulder width apart. Body is stretched out, balls of feet on ground, Body is in raised position. It almost looks like the "up" of a push up, except you're on your forearms instead of hands. When doing this, you should feel it in your entire midsection.

Also, doing crunches with your legs in the air at a 90 degree angle will work your lower abs a lot better than doing a uniform crunch or sit-up.

Hope I helped!