Question:

What would be a good time for 1.2 miles?

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Im dooing cross country & i was curious what i should set my goal time for , if it helps i ran a 5k in 23.2 min. im in middle school so the goal shouldnt be to fast.

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  1. 8 minutes, 15 seconds.

    If you ran a 5k in 23.2 minutes, that's about 7 mins. 45 seconds per mile.

    If you're only running 1.2 miles, you should be able to do it in 8 minutes, 15 seconds. You'll probably do even better than that, considering you'll need more speedwork than endurance.


  2. I say about 9.50 minutes would be nice

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