Question:

What would be a good time for 400m sprint when im 14?

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im 14 and a boy

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  1. a time to get you into the JDS - which is a good time!

    would be 58.00 seconds or under

    do you get that or under?

    if so thats a good time!


  2. a 14 year old boy should be 55-58 for the 400   to be competetive

  3. Average time for a boy your age is around 59-62 secs. Try to get above that if you can.

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