Question:

What would be better for a weekly weight plan?plz read ?

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ok im not sure if the plan 1 will be enough.

PLAN 1

monday chest/triceps

tuesday rest

Wednesday back/biceps

thursday rest

friday shoulders/legs

sat sun rest

PLAN 2

monday chest/triceps

tuesday back/biceps

Wednesday shoulders/legs

thursday rest

friday chest/triceps

sat back/biceps

sunday rest

what do you think would be better?

is plan 1 not enough?

is plan 2 too much?

if you have any suggestions plz tell me thanks

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  1. Hello it is well publicised that fad diets never work permanently. I advise that you mosey on down to http://www.newloseweight.com its a great site with some great free help and support. I lost 10 pounds in three weeks by taking their advice  


  2. plan two is great!
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