What would happe if i cut all the c**p out of my diet till next year?

Question

How much weight would i lose?

Answer 1

It really would depend of how much of the good stuff you ate and how much exercise you got.  If you are eating nothing but healthy stuff but eating 9000 calories a day, it's probably not going to help you very much.  The good news is most healthier foods are lower in calories so, chances are you wouldn't have to work very hard to lose pounds.

(I didn't completely cut out junk food out of my diet this year but I tried to eat healthier and do more fun stuff and I've lost almost 70lbs, although I was pretty heavy to begin with so that's not that much of an accomplishment)