Whats A Popular/ Good Self Help Book For People Facing Changes and Separation Anxiety and Panic Attacks?

Question

I have been feeling sad and always had anxiety and panic from being separated from people in my life, is their a self book that is good and is kind of popular that really helps situations like these?

Answer 1

Mind over Mood  by Dennis Greenberger, PhD

Answer 2

"Don't Panic" by Reid Wilson. It helped me get through a year of chronic panic attacks. It'll teach you ways to deal with panic attacks, how to get over them faster, and how to prevent them in the future. I haven't had a panic attack in months, and I can thank this book and the help of a very supportive family who always listened when I needed to talk.

Answer 3

I was a sufferer of panic attacks for several years. I discovered Panic Away and have been very impressed with the results. Please check out my Squidoo lens to learn more.

http://www.squidoo.com/panicdisorderansw...

Answer 4

Hi, I am the author of http://panicattackresearch.blogspot.com

Do not worry, I am not spamming my site - my site don't sell products or anything. My site is solely dedicated to panic-attacks or people whom have anxiety. I give tips on how to sleep even if you have anxiety.

Please do visit and post any questions there or here so that I can help you further.

I have been a sufferer for 12-years and am doing well. My blog is dedicated to help. I will be updating my blog every 5-7 days on new ways to cope anxiety. I have just made few good entries on coping - I hope it will help you.

I started out taking prozac 20mg daily.. then it dropped to 10mg and now I am just taking 5mg and still doing very well. I might be considering taking medication off my life.

And most importantly, I am here to help you because I know how it feels to have anxiety or panic attacks.

I have just posted a new entry and uploaded some good files for you to do some relaxation, and there are techniques to overcalm immediately!

All the best,

Seng