Whats a a healthy meal for a vegitarian?

Question

ok well my brother has become a vegitarian for a couple of months now and all he eats is bread and pasta. but he obviously only feeding off carbs not protein. is anyone a vegitarian out there who can tell me what a healthy meal is for him? i hear tofo is good source. is there anything else for him? hes to lazy to do look up a good meal for him. please help thanks.

Answer 1

bacon steak and lobster

Answer 2

I am also a vegetarian. Quorn is good to eat and lots of things. Salad and Fish are also good.

Answer 3

get some soy beans and hamburger patties made out of black bean

Answer 4

You should tell your brother that if he wants to be a vegetarian, then he needs to live like one.  

Answer 5

Salads

Nuts of any type

Tofu

Answer 6

Rice and beans! It's actually a complete protein. Add a big salad and some corn on the cob--yes! I eat all kinds of things. Check out a veggie cookbook, they have recipes for veggie chili and other meat dishes without the meat. They also have cool veggie creations that are delicious like pumpkin rissotto.

Answer 7

corn corn corn

Answer 8

Tofu burger

Answer 9

fruit salads or any kind of salads. if he likes subway, he can get a vegetarian sub or vegetarian salad with any kinds of vegetables and he can go to pizza hut and get a veggie lovers pizza or a cheese pizza and have any veggie toppings.

Answer 10

tofu

soya milk

vegetarian hotdogs and hamburgers

fries

anything that isn't meat lol

baked potatos

salads

Answer 11

He can whip a salad together or just buy the salad in a bag if he's that lazy. Vegetable and rice stir fry works.

Tofu is a great substitute for meat and eggs

Answer 12

big mac

Answer 13

he can try some salads and maybe make him a salad one day for dinner and grind up some dog food since that has protine in it no jk um put little peices of fish and meat in there to the point that he wont notice.

Answer 14

Check this web site out it gives lots of info!