Whats a fast 400m time.?

Question

for a 16 yr. old female sprinter.

because my time is only ,"Good." I run the 400m. in 1:09.

Answer 1

Top Ten School Sub 1:10

Top Ten Local Sub 1:05

Top Ten State Sub 1:00

Top Ten Nation Sub :55

Top Ten World Sub :50

That would be my guess for female 400ers

Answer 2

i would have to say under a minute maybe like 50 seconds or something my friend and i did a 400 in like 59 seconds once and we were only like 14 years old then so for now a faster time is a good time

Answer 3

well in my country the best 16 year old girl who is actaully 14 runs 56seconds for the 400m.

but the average time for your age is 60secs and under

Answer 4

i think you can get under 60 sec and that would be really good! good luck!

Answer 5

Here is a good website with lots of info on the 400m run. 1:09 is a great time for a 16 year old female. The world record is about 47 seconds. So 47.6 seconds is the fastest female time.  If you get it down to 1:02 - 1:05 you will have a amazing time!! Good luck!

Jordan

Answer 6

Three seconds is a fast 400M time.

Answer 7

fast is 60 seconds and less and  really fast is in the 40s but for a girl 60-70 seconds is great

Answer 8

im 16 5'2 my pr for the 400 is 59.1 there are girls running 56's where I live