Whats a good 1-10 speed to run on a treadmill?

Question

during a mile my treadimll goes upto 10 as fastest so wut shold i run on im pretty fast and want a good wo

Answer 1

8

Answer 2

8 or 9

Answer 3

start at 7 if you're really fast and when you start to tire out move up to 8 or 9 this keeps you going and helps build endurance

or you could run 2 or 3 miles and start at a walk(1-3) then a slow jog (4-6) then a run (7-9) then the last 800m you should be at 10

Answer 4

It depends on what your mile time is. If you can run a 6 minute mile or under you should use the 10 setting. If not i would recommend using the 8 or 9 setting. The best thing would be to try a setting and if it is too easy then use a faster setting the next time. Also i would recommend that you add in some slower longer distances into your running schedule it helps a lot.