Whats a good anxiety to use for an exercise cause i cant relax or any meds

Question

whats a good anxiety to use for an exercise cause i cant relax or any meds i need exercises the most tho i got acid reflux do to stress now and lost a lot of weight and ieat so much junk and dont p**p right eather is that all anxiety and get alot of weird sounds in top of stomach could nerves make you feel like you haave everything?i eat and drink PLEASE IM ME ON AIM nyrangers122089

Answer 1

I used to feel the same way. Please take this into consideration. It worked for me, although I am not you.

I had overwhelming anxiety. It turned out to be my use of Splenda. Yup Splenda. How could something that taste so good, be so bad?



I like to say sucralose, not Splenda, because that is what Splenda is. And it is in a lot of stuff. Sadly, the package doesn't have to say Splenda or diet to have sucralose in it. You have to read labels. So, you might be using it and don't even know it!



Sucralose is poison. It ruined five years of my life. I had a laundry list of medical problems while taking it, including overwhelming anxiety, depression, mood swings, insomnia, gastrointestinal issues and more.

Go ahead, google: anxiety splenda or anxiety sucralose or insomnia splenda or insomnia sucralose



The slogan, "Made from sugar..." is very misleading. Splenda might be made from sugar, but it is far from sugar. The resulting chemical is an organochloride (chlorocarbon). Organochlorides are typically poisons.



carbon monoxide - made from oxygen so its like a breath of fresh air

Answer 2

I have some of those same issues. I have high anxiety, stomach ulcers, and other stomach pain.

The meds that helped me the most were Lexapro, Xanax, and muscle relaxers. BUT because most people react different to medications it would be best to see a doctor.

As for exercises to help relax the #1 exercise is walking it will help out in so many ways, also yoga, at first it is hard to relax enough to enjoy it, but after a few weeks of training, I started to relax and enjoy it.

I am not stressed as much now as I used to be.