Whats a good breakfast to have to balance out a Thai take-out dinner?

Question

I'm haveing Pineapple Tangerine Chicken from a local thai restaurant tommorow, and i was wondering what i should eat for breakfast to get all my nutrients for the day....i dont eat lunch so breakfast will be the only other meal i have that day.

Answer 1

Crispy toasts dip into soft boil eggs

oatmeal with spoonful of honey

milk tea

Answer 2

hard to really answer that not knowing your health information such as weight, age etc... but in general you will need some calcium (eggs, milk, cheese), a bit of protein (turkey bacon, sausage, don't over do it), some whole wheat bread for carbs, and more fruit or veggies never hurt. so i would say a glass of orange juice, and a turkey bacon, egg, and cheese sandwich on whole wheat toast.  that would be perfect. eat some yogurt as a snack during the day. the more small meals you eat throughout the day the more your metabolism will stay up, burn fat, and keep the nutrients that you consume.

Answer 3

i would go for a nice light fruit salad, maybe some egg whites for protein, toast (preferably wheat if your a health nut) and some low fat yogurt.