Whats a good diet for an athlete?

Question

Whats a good diet for an athlete?

Answer 1

a diet that contains protein, complex carbs, and lots of water.  Stay away from simple sugars or ried snack foods like chips, when you need a snack have fruits or veggies.  This will help you body build muscle, stay fit, and keep you healthy.

Good luck!

Answer 2

Good diet consist of clean, non-processed foods. You want everything to be clean and fresh. Concentrate on whole weat foods, veggies..Lean beef. chicken and/or turkey breast, complex carbs (not simple carbs which are high in sugar)...steak, fish...

Answer 3

Well I usually stick to non fat meals I eat a lot of fruits and salads also chicken. It gives me the energy I need.

Answer 4

eat lots of vegetables and fruits maybe 1 a day

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good luck!

Answer 5

You need a diet high in protein and carbohydrates, while it stays low in fat...it will give you plenty of energy for competing in your sport of choice!!!

Answer 6

A CASE OF BEER AND A BAG OF WEED