Whats a good execise to burn fat???

Question

Whats a good execise to burn fat???

Answer 1

running. crunches. sit-ups. push-ups. ride ur bike. skipping

Answer 2

do cardio first to get your heart rate up. ie...bike riding, eliptical, running, jump roping. then do weight training after so you burn more fat and build muscle

Answer 3

To burn fat, go for cardio exercise, which is one of the best forms of exercise to lose weight. Cardio exercise is basically any exercise that elevates your heart rate. You can do running, swimming, jump-roping and many others, but make sure to choose one that you find fun, because then you will want to keep on doing it. You can also look into High-Intensity Interval Training to speed up your fat loss.

Answer 4

Anything GENTLE and long.

Vigorous exercise burns more fuel, but most of it is sugar. (These fuels aren't interchangeable. You can only lose fat if you use fat.)

Answer 5

Swimming, Running, Bike Riding. Anything thats not sitting on the cmp.

Answer 6

CARDIO!

Go jog outside for an hour and that fat will go bye-bye.

Or get some great workout dvd's and pump it up.

Say hello to rock solid abs!...lol.

Answer 7

Dude just go run! People sometimes just have to suck it up and do it