Whats a good exercise to loose weight in your upper legs?

Question

Whats a good exercise to loose weight in your upper legs?

Answer 1

Eat plenty of green vegetables. They are low in calories and high in nutrition. Also lift weights in circuit fashion to get a cardio workout plus stimulate your lean body tissue and speed up your metabolism. Here are some free workout videos and other tips to lose weight fast..

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Answer 2

why is it loose?interval training and pilates worked for me

Answer 3

http://adviceonkeepingfit.blogspot.com/ is a good site for losing weight and maintaining weight loss. You could try running up and down the stairs a few times a day? or jogg. Will help you lose weight but also eat a balanced diet for best results

Answer 4

Too many people ask this question. the same exact one. i'm going to go find you a link with the answer

there-  http://answers.yahoo.com/question/index;...