Whats a good fitness regime for a guy who wnts to bulk up and fill in?

Question

for boxing

Answer 1

1st go to a boxing gym an train 4 time a week. This in itself will make you much stronger. After some time of this (about 6 months) and you feel you could still use some more add some general fitness 2 days a week. for information on that you can go to crossfit.com you can also find information on nutrition there as well.