Whats a good recovery pace for a freshman?

Question

im going to be a freshman in spetember at marshall high school. i plan on getting less than 5 min on the mile that year. right now my recovery pace is 7:40. whats a good recovery pace if im aiming for a 5 min mile?

Answer 1

thats a awesome goal! i was 7:40 on 8 th grade too! and my goal was breaking 5 also! but unfortunately in my frosh year the fastest i ran was 5:17. but dont be discouraged im not a good runner so im sure u can do better than me.