Whats a good recovery pace for a senior in high school?

Question

i want to know a good recovery pace for a freshamn sophmore junior and senior.

Answer 1

It really all depends on how fast you can sprint, but a senior should be recovering at around 5-6 mph.

Answer 2

Okay so it has not much to do with age more abiltit or level. Whatever pace is strenuious for you in that distance. 45 seconds slower per mile is a recovery pace. That shuold still leave you out of breath, but it is called a workout.