Whats a good time for 4km?

Question

im 14 and im a girl, and i ran a 4km race last week in around 15.17. is this a good time?

Answer 1

Yes this is a pretty good time for a girl. Train harder tho because it can be alot better. 4k is a little over 2 miles. and each mile time should be 6 - 7 1/2 minutes. So your overall time should be at about 13 or 14 minutes. Still 15 minutes is very good for a freshmen. Remember you still have 3 more years of running in highschool. Your doing great just dont give up on it. Happy running and good luck.

Answer 2

Assuming that you kept the same speed, you would run around an 18min 5k which is really good for a girl.